|
|
The Heart of Living Vibrantly™
Welcome to the home of The Heart of Living Vibrantly™. We’re glad you’re here, and we hope you’ll visit often and linger awhile when you do. Here, you’ll find our background and mission, as well as resources that we believe will be valuable along your journey. Speaking of the journey, how’s yours going? What are you experiencing? How are you seeing things?
“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Albert Einstein, 1879-1955, German-born American Physicist
These words are a reminder that how we see things impacts our experiences. Our perspective shapes our reality. Our characterization of the things that are registered by our five senses is a powerful driver of the way we rate each of those things. And yet, as powerful as our abilities to see, feel, hear, touch and taste are, there’s more to life than those qualifiers. Beyond the senses are our thoughts. The power we have to create in the mind can be our greatest asset and our greatest liability.
“The universe is transformation. Our life is what our thoughts make of it.”
Marcus Aurelius, 121-180 AD Roman Emporer and Philosopher
Do you know what influences your thoughts? More importantly, how’s your heart? Are you in touch with your heart or are you driven by your mind? If you’re open to exploring ways to help you answer these and other questions, take a look at what we’re offering. You may discover ways to take your life to a level you may have found elusive, or that you may have never even dreamed possible. We want to see you in touch with your Divine Essence living from Truth.
Site Outline
Learn more about The Heart of Living Vibrantly™ personal development practice and our principle Spiritual Director/Coach, Valerie Sheppard.
Join a Heartful Awakening Circle™ and take a journey to the heart of what matters most in your life. Create your pathway to a more fulfilling way of Being.
Check out Valerie’s Blog for her latest thoughts on Laughter, Adventure, Fun and Love. Leave a comment and/or share the perspectives with friends and family.
Peruse the Events listing for happenings that can lift your spirits, raise your consciousness, and open your heart.
Find helpful information under our Resources tab. Visit our links to check out things we like that you might also find interesting.
Pick up something helpful in our online Store.
Fill out the sign-in information to the right to get periodic news, uplifting thoughts for the day, and special offers!
Thanks for visiting and we look forward to a long and vibrant relationship with you!
The first phase of the “Your OWN Show” competition is complete. I’m so grateful to my family and friends for your ardent support! According to the website tabulations, my video was viewed 2,567 times and the final vote tabulation is 41,612, which ranks me 62nd out of the 1,787 entries in the Health & Wellness category! I think that’s awesome.
So what happens next? Well, while the OWN team of judges reviews the video entries, live casting call results, applications, comments and whatever else they’re using to select the finalists, I’ll be continuing to take action to make my show and the healing it can bring to the world a reality.
One way or another, I’m committed to living my mission and vision. I’ll still be teaching workshops, doing public speaking, writing heartful messages, producing meditation and instructional CDs, doing one-on-one coaching, launching a radio show, and pushing into television.
How can you help? Please refer to me people who could benefit from what I have to offer, and refer me to those you know who can help me remove obstacles and open doors along my journey. Join the subscription list and participate with my blog. Attend one of my in-person events and/or tune in to a virtual one. Most importantly, please continue to surround me with your love and support!
Blessings, love and light,
Valerie
I‘ve been introduced to a poet who has captured my heart. Let me introduce you to the wonderful Hafiz, also known as Shams-ud-din Muhammad (c.1320-1389), beloved Persian Poet. He’s a famous spiritual teacher and literary mystic. Ralph Waldo Emerson called Hafiz “a poet for poets.” Sherlock Holmes quotes Hafiz, Johannes Brahms put serveral lines into his compositions, and Queen Victoria is said to have “consulted the works of Hafiz in times of need.” Here is one of my favorites from his work “I Heard God Laughing – Poems of Hope and Joy”
Someone Should Start Laughing
I have a thousand brilliant lies
For the question:
How are you?
I have a thousand brilliant lies
For the question:
What is God?
If you think the Truth can be known
from Words,
If you think that the Sun and the Ocean
Can pass through the tiny opening
Called the mouth,
O someone should start laughing!
Someone should start wildly laughing–
Now!
Juicy deliciousness! More to come from Hafiz.
Blessings and love!
 Lovely Lotus Flowers
Have you ever contemplated the nature of the love you’re giving? Is it through words or deeds? Is it your presence or gifts? Is it sweet and enduring? Or is it hot and fleeting. Is it unconditional or does it come with attachments and expectations? Is it reserved for people who meet a certain set of standards or is it freely given, even to the “stinky people” as Mathew Ferry calls them. The people who cross our path who somehow just bug us.
It’s an interesting thing to ponder and examine in ones relationships. Since what we give is the attractive force for what we get, the way we love is really establishing how we are loved. Loving is not so easy as I’d like it to be. Some days, I can’t seem to find my compassion. Not even for me. Isn’t it interesting that on those days, not much compassion comes my way. Other times, it comes flooding in to remind me of how I should be behaving. Grace that comes to help me Be more of who I intend.
The nature of love is so far beyond comprehension. Sometimes it just happens, and other times, all the willing in the world can’t seem to make it so. Confounding. Some wise person once said something like ‘the joy in life doesn’t come from having what you want, but rather from wanting what you have.’ So it seems that in the act of the choosing, we open ourselves to a very different experience of what is ours. The choice to love is the same. Choosing it even when it feels like the last thing we’d choose makes it all the more sweet.
I’m learning I’ve made the loving I’m doing too complicated and too conditional. It’s really not difficult at all, and it requires much less thinking than I give it. It’s just a simple choice to Be that. Just Be love. Another wise person once said that every act is either an act of love or a request for love. So next time you are challenged to love…when someone does the unspeakable or unthinkable…like cut you off in traffic, or not pay you back money they owe you, or tell one of your secrets, or show up late or not at all, or forget your birthday, or leave you after you’ve given your heart to them, or any number of other seemingly unloving and unlovable trespasses. You will be confronted with the choice. Ask yourself “What would love do in this moment?” “How would I be if I were being love in this moment? “
The options that come to you may surprise you. They often do me. I won’t promise it will be easy. In fact, sometimes choosing love is harder than any other option on the table. But it is always the most fulfilling. As is summed up in this quote by an unknown author: “Love is like the sun coming out of the clouds and warming your soul.”
Wishing you love in full measure this day and always.
 Beauty of Bali
Travel is one the many wonderful ways to explore all that life has to offer. To experience the people, flora, fauna, sights, sounds, smells, and of course, tastes of every nook and cranny of the planet is a quest worthy of a lifetime. I am often happiest when I’m up close and personal with something off the beaten path of my life. An hike through an exotic jungle, dancing in the rain in an artist community, searching for seashells on a white-sand beach along turquoise blue water, saying a prayer in a thousand-year-old church, toasting in a balloon ride over an expanse of land that is home to elephant and cheetah; listening to a piano and harp concert in a cobblestone square. I’ll take all of it and more.
The famous author Mark Twain once said this of travel: “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” I was indoctrinated to the wander lust the hard way — as a Marine Corps brat, I moved a lot when I was a young girl. It wasn’t easy leaving my friends and being the “new girl” so much. But it cultivated me in a desire to see what’s out there. And to be far more accepting and tolerant of that which is different. Different doesn’t have to be better or worse. It can just be whatever it is.
There’s so much more to life when it’s experienced from multiple vantage points. In this time of uncertainty, with such negativity and strife erupting all over the globe, Twain’s words really ring true. The more we experience that is outside our comfort zone, outside our norm, that requires a refocusing of the lens, the more open to all that life has to offer we become.
So chart a course to somewhere new and open up your heart and mind to a whole new vantage point on the same old stuff.
|
Join our mailing list for Heartful messages and meditations!
|