Valerie Sheppard and The Heart of Living Vibrantly™
Explore Self, Awaken Heart, Discover Truth
Today I enjoyed a wonderful You-Tube video with a group of people staging a ‘laugh-in’ on the subway. It is a wonderful illustration of how laughter is contagious! To watch it, click HERE. One of the joys of participating in and teaching Laughter Yoga is that I’ve experienced first hand that laughter, whether purposefully generated or in response to something we see or … [Read more...]
I'm excited to share that I am featured in an article on workplace happiness that appeared in Business Review USA! How exciting to get coverage that can help people have more pleasant experiences where they spend what probably amounts to a third of their time! What a gift to have an opportunity to share support that can help. Check out the story, and some of my tips for having more happiness … [Read more...]
I've been introduced to a poet who has captured my heart. Let me introduce you to the wonderful Hafiz, also known as Shams-ud-din Muhammad (c.1320-1389), beloved Persian Poet. He's a famous spiritual teacher and literary mystic. Ralph Waldo Emerson called Hafiz "a poet for poets." Sherlock Holmes quotes Hafiz, Johannes Brahms put serveral lines into his compositions, and Queen Victoria is … [Read more...]
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