Valerie Sheppard and The Heart of Living Vibrantly™
Explore Self, Awaken Heart, Discover Truth
I started teaching my "Be Still and Mindful" meditation tele-series last week, so peacefulness has been on my mind more than usual. I'm loving helping the students connect to inner peace. This week, we'll be discussing mayhem and how it shows up outside as part of our Soul calling us to recognize the distress inside. Seeking inner peace is the way to experience a more peaceful environment … [Read more...]
For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. ~Ralph Waldo Emerson I am giving thanks for all that I have and all that I don't have; all that I am becoming and all that I have been; all that I have accomplished and all that I have lost. In the midst of all that, re-affirming … [Read more...]
Happy Diwali! I love sharing practices and wisdom from the world's spiritual traditions! The celebration of Diwali feels 100% in alignment with what I am about as Sherpa of Happiness: shepherding people to connect to and align with their inner Magnificent Essence, their Divine Light. Enjoy this explanation of Diwali from Chakrapani Ullal, a world-renowned Vedic Astrologer from Kerala, … [Read more...]
A wonderful thing happened in Trader Joe's this morning! I had enjoyed an invigorating personal laughter explosion in an aisle by the apples, and I was quite giddy in the glow of the after-effects the whole time I was shopping. I was meandering through the store, with nothing in my basket, and probably looking a little kooky. At least 4 times, some helpful staff member engaged me with this … [Read more...]
The words are famous ... "How do I love thee? Let me count the ways." How wonderful to have those words spoken to us. It's even sweet to have someone very special to say these words to. Very storybook romantic. But here's the thing. How many of us say them to ourselves? If you said "Ickypoo! Why would I do that?" then I encourage you to read one of my latest articles on the power … [Read more...]
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