Valerie Sheppard and The Heart of Living Vibrantly™
Explore Self, Awaken Heart, Discover Truth
3 Great Tips to Turn Your Meditation into a Rewarding Experience! When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit down and “try” to meditate. I would get uncomfortable trying to hold the same still position, my mind would be full of thoughts and chatter, and I would feel frustrated and unfulfilled when it … [Read more...]
Today I enjoyed a wonderful You-Tube video with a group of people staging a ‘laugh-in’ on the subway. It is a wonderful illustration of how laughter is contagious! To watch it, click HERE. One of the joys of participating in and teaching Laughter Yoga is that I’ve experienced first hand that laughter, whether purposefully generated or in response to something we see or … [Read more...]
I was going to a birthday brunch on Sunday and was trying to figure out what to wear. I started my latest edition of the "personal fashion show" - trying on ensemble options to see how they looked -- and I found this pretty combination of white skirt with irredescent sequins on it and a white cropped sweater with a deep purple tank underneath. I thought I'd cap it of with a red/white/purple … [Read more...]
I'm being interviewed on the red carpet again! This time, it's at CEO Space, a free enterprise forum featuring training and collaboration to help build thriving businesses around the world. Join my friends, producers of "THE STRIP VIEW LIVE!" television show, Maria Ngo and Ray DuGray, as they host a daily webcast. It's FREE, live, and global! The show features up-close and … [Read more...]
As I multi-task, simmering the cranberries for home-made cranberry sauce while I write this message, I can't help but think of Thanksgiving just 2 days away. I'm struck by how my whole life is so radically different than it was this time last year, and how different that was from the years before it. I've truly undergone my own exquisite renaissance! I not only highly recommend it, it's the … [Read more...]
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