<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Valerie Sheppard and The Heart of  Living Vibrantly™</title>
	<atom:link href="http://heartoflivingvibrantly.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://heartoflivingvibrantly.com</link>
	<description>Explore Self, Awaken Heart, Discover Truth</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:29:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Bird in Hand</title>
		<link>http://heartoflivingvibrantly.com/3159/a-bird-in-hand/</link>
		<comments>http://heartoflivingvibrantly.com/3159/a-bird-in-hand/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:00:53 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[A bird in hand is worth two in the bush]]></category>
		<category><![CDATA[ChallengeU]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[ropes course]]></category>
		<category><![CDATA[spiritual transformation]]></category>
		<category><![CDATA[the void]]></category>
		<category><![CDATA[unknown]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=3159</guid>
		<description><![CDATA[  As I engage in spiritual transformation discussions with my clients, workshop participants, and members of my Heartful Awakening Circle online community (www.HeartfulAwakenings.com) who are making choices to have more of what they want in their lives, I am noticing a trend.  It’s one that feels prudent and wise on the surface, but detrimental when you... <a href="http://heartoflivingvibrantly.com/3159/a-bird-in-hand/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/bird-in-hand2.jpg"><img class="alignleft size-full wp-image-3164" title="Bird in Hand" src="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/bird-in-hand2.jpg" alt="" width="158" height="188" /></a>  <span style="font-family: 'trebuchet ms', geneva; font-size: medium;">As I engage in spiritual transformation discussions with my clients, workshop participants, and members of my Heartful Awakening Circle online community (<a href="http://www.heartfulawakenings.com/">www.HeartfulAwakenings.com</a>) who are making choices to have more of what they want in their lives, I am noticing a trend.  It’s one that feels prudent and wise on the surface, but detrimental when you get to the ‘deepest intent’ that underlies that.   </span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">The troublesome aspects of life today are forcing many into total upheaval.  Relationships, jobs, finances and lifestyles are all in a state of flux, and many weighing options to take their experiences to new levels of fulfillment and security.  As they do so, an ages-old proverb appears to be coming into play, and it might be hurting all of us. </span></p>
<p align="center"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong><em><span style="font-family: 'trebuchet ms',  font-size: medium;">&#8220;A bird in hand is worth (better than) two in the bush.&#8221;</span></em></strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">Sources like Wise Geek.com and Phrases.org agree this proverb is saying that you’re likely to be better off by sticking with something you already have, rather than pursuing something you may never get.  <span style="text-decoration: underline;">The warning is that if you pass up a sure-thing (the thing you already have/know) to go for something that <em>might </em>be better, you may end up without both</span>. </span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">There are several accounts as to the origin of the proverb, some dating back to the 13<sup>th</sup> century, including that it comes from medieval falconry where the bird in your hand was the means to <em>getting</em> the two in the bush.  In this case, without the larger and skilled predator skills of the falcon, one wouldn’t be able to eat the smaller birds in the bush for dinner.  Perhaps you gained this wisdom when you read Aesop’s Fable of The Hawk and the Nightingale, in which a Hawk tells its nightingale prey as the latter begs to be released,  &#8221;I&#8217;d be crazy to release a bird I&#8217;ve already caught in favor of birds I don&#8217;t even yet see.&#8221; There is even a Biblical reference from 1382:  Ecclesiastes IX &#8211; A living dog is better than a dead lion.</span></p>
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong>Regardless the proverb sounds like a lesson in the wise use of resources.  However, it&#8217;s putting a nice &#8220;useful&#8221; cover on a base emotion of fear, and on scarcity, lack, and limitation beliefs that prevent us from trusting ourselves and taking greater risks to experience our higher good.  </strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">I’m recalling a particular apparatus on a ropes course at California’s renowned Challenge U, one of my favorite experiential learning facilities.   On this apparatus, you’re walking a tight-rope some 40-feet in the sky.  As you traverse the rope with your feet, you are using your arms to balance yourself on individual ropes hanging above your head.  These upper ropes are spaced just far enough apart, that you have to let go of one to grab the next one!  So each step along the way, you have to dangle out there in mid-air for a millisecond holding onto nothing before you can reach the next rope. [You are wearing top-notch safety gear of course, including helmet, safety harness, and gloves, and you’re being guided by one of Challenge U’s expert coaches.]  While there are other apparatus in the ropes part of Challenge U’s tools, this particular experience helps one feel what it’s like to be in the void while going toward a goal. The idea is to help people learn to <strong style="text-align: center;">feel the fear, and keep going anyway.</strong></span></p>
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium; color: #003300;"><strong style="text-align: center;"><span style="font-family: 'trebuchet ms', font-size: medium;">This is the heart of Courage, Faith and Trust. </span></strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">There are times when the bird <em>in</em> hand is practically killing us, and still we won’t put it down until something better is right <em>at</em> hand.  We probably all know at least one person who hates their job, but stays anyway, just for the money; a couple who stays married long after the relationship is over solely &#8220;for the kids&#8221; or the financial security; people who won&#8217;t risk going for something they dream about because they&#8217;re not sure they can make it.  </span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">I certainly have been there.  Before I left my last corporate job in 2006, I was &#8220;grinning and bearing it&#8221; long after I knew I was unhappy.  When I stepped into my radical sabbatical, I felt fear of loss, lack and limitation at a deep level.  It wasn&#8217;t easy leaving my corporate salary and business comfort zones.  <span style="text-decoration: underline;">This proverb came up many times. But in the end, I chose to step out anyway</span>.  </span></p>
<p style="text-align: left;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">We’re in a time of massive shifts in the Universe.  <span style="text-decoration: underline;">The New Age of Enlightenment is upon us, and the energies it’s bringing are about destruction of the old, outdated, no-longer-serving-us aspects of our consciousness to make way for Truth</span>.  Now, perhaps more than ever before, each of us is being supported to step into the void in order to claim higher ground.  But instead of stepping out in Faith, many are locked in fear and “hanging in there” with energetic vibrations that are holding them back. </span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">I believe the struggles we’re seeing around the world are about coming out of this stasis.  More of us have to be willing to step into and learn to thrive in the void if we are to truly shift the vibration of social consciousness.  <span style="text-decoration: underline;">We must learn to be listen to the signs along the way screaming NO!, it&#8217;s time to leave, exit, release, drop, or whatever form of not-doing- it-anymore fits.</span>  </span></p>
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong>We must have the Courage, Faith and Trust to answer the call to leave before<br />
</strong><strong>the something better comes along if we truly want to live our most vibrant lives.</strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">Perhaps our various forecasts of the future have numbed and misguided us.  Humankind&#8217;s ability to &#8220;predict&#8221; weather patterns, revenue, stock performance, life expectancies, prices, unemployment, purchasing, political races, etc. may be teaching us to look too long before we leap.   When we wait for the exact right moment to make change happen in our lives we miss the greater gift that comes from the <em>willingness</em> to dance with the questions and experience the fear as we choose to move forward anyway.  </span></p>
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong>We must make peace with the unknown, and see our &#8216;Bird in Hand&#8217; dilemmas as calls from the Soul to step into the void and feel safe! </strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">We&#8217;re <em>always</em> in some form of the unknown.  We can only know so much about how things are going to play out, and even in the midst of our sophisticated systems for projecting and predicting, we still get it wrong.  It feels more important to <strong><span style="text-decoration: underline;">be at peace without knowing</span></strong>.  </span></p>
<p style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong>In the <em>NOT</em> knowing, we&#8217;re actually at our most flexible point.<br />
In the <em>NOT</em> knowing, we&#8217;re open to more possibilities and in the possibilities,<br />
there are more opportunities for triumph.  </strong></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><span style="color: #8a2529;"><strong><span style="text-decoration: underline;">Here’s your call to action</span></strong></span>:  Look at where you are “hanging in there,” or &#8220;grinning and bearing it&#8221; through what is not serving you, believing it’s <em>your</em> proverbial Bird in Hand.  Go into the fear that is keeping you from acting in your own best interest and make peace with whatever is causing it.  As the fear subsides, instead of waiting to see what will happen <em>if </em>you let go, perhaps it’s time to let go first, and then keep your heart open for the possibilities that you’ve just created!</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;"><strong><span style="color: #8a2529;">Blessings</span>, <span style="color: #008000;">Love</span> and <span style="color: #6d276a;">Light</span>!</strong></span></p>
<p>&nbsp;</p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">Taking risks and transforming lack and limitation vibrations may not be easy.  We can help you get more comfortable in the void.  For a complimentary “From Tired to Inspired” consultation, contact us at <a href="mailto:info@HeartofLivingVibrantly.com">info@HeartofLivingVibrantly.com</a>.  To receive your copy of Valerie’s eBook “Smooth Sailing”  and other monthly benefits worth $175, join her FREE Heartful Awakening Circle online community at: <a href="http://www.heartfulawakenings.com/">www.HeartfulAwakenings.com</a>. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/3159/a-bird-in-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Lunar New Year!!</title>
		<link>http://heartoflivingvibrantly.com/3180/happy-lunar-new-year/</link>
		<comments>http://heartoflivingvibrantly.com/3180/happy-lunar-new-year/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:08:33 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[dragon]]></category>
		<category><![CDATA[Happy to Be ME!]]></category>
		<category><![CDATA[Lunar New Year]]></category>
		<category><![CDATA[persona breakthrough]]></category>
		<category><![CDATA[Year of the Dragon]]></category>
		<category><![CDATA[Year of the Water Dragon]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=3180</guid>
		<description><![CDATA[It&#8217;s the start of whole new year! It&#8217;s Chinese New Year, marking the start to a new lunar calendar cycle and a time for millions of Chinese and other Asian cultures to celebrate, which they do with parades, family feasts, special prayer ceremonies, and fireworks!  The new year traditionally lasts for 15 days, is the... <a href="http://heartoflivingvibrantly.com/3180/happy-lunar-new-year/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/Dragon-Dance.jpg"><img class="aligncenter size-full wp-image-3181" title="Dragon Dance" src="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/Dragon-Dance.jpg" alt="" width="964" height="642" /></a></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">It&#8217;s the start of whole new year! It&#8217;s Chinese New Year, marking the start to a new lunar calendar cycle and a time for millions of Chinese and other Asian cultures to celebrate, which they do with parades, family feasts, special prayer ceremonies, and fireworks!  The new year traditionally lasts for 15 days, is the longest and most important of the Chinese holidays.  The celebrations tend to emphasize wealth, happiness and good fortune.</span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">2012 is the Year of the Water Dragon.  In ancient times the dragon was a symbol reserved for the Chinese emperor, and it is considered an extremely auspicious sign. Unlike the Western lore of dragons being evil and deadly, the Chinese celestial dragon symbolizes  benevolent power, making them both strong and merciful.  Many astrologers cite dragon years as positive from many perspectives including family, business, and economic, and people born in dragon years to be brave over-achievers.   Famous people born in Dragon years include former U.S. president Bill Clinton, actress Reese Witherspoon and artist Salvador Dali.</span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">Historically, &#8220;Year of the Water Dragon (1952, 1992 and 2012) is noted for its calm, visionary intelligence, and balance of right brain creativity with left brain logic.&#8221;  Here are some other interesting positive tid bits from californiapsychics.com on the the potential influences of the Water Dragon&#8217;s rule from January 23, 2012 to February 9, 2013:</span></p>
<ul>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">Like all Dragons, the Water Dragon is an innovative, fearless leader. But the Water Dragon is also far more sensitive to others’ needs, and is more likely to be progressive and diplomatic, as well as socially and environmentally conscious. Because Water bestows a more peaceful disposition, this Dragon will act wisely and intelligently, and unlike his fellow Dragons, is willing to set aside his ego for the good of all.</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">This Dragon is a successful negotiator, and while he is adept at marketing, he also knows how to apply force skillfully when necessary. On the down side, the Water Dragon sometimes forgets to build a solid foundation for his grand plans, and he can hold on too long to pet ideas and projects, and thus create a famous Dragon-sized disaster.</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">If you subscribe to the dawn-of-a-new-era theory of 2012, then it’s easy to see how the influence of the Water Dragon will increase the likelihood of success for progressive movements gaining momentum all across the globe. Energy conservation and green energy-producing technologies, curtailing Global Warming, challenges to multinational corporations, attention to world hunger and the renewed health of the oceans and sea creatures will all likely fare well.  But of all the Dragon years, the 2012 Water Dragon is most likely to bestow the Chinese Five Blessings of harmony, virtue and riches fulfillment and longevity, adding even more weight to the growing belief that 2012 will be about breakthroughs, not disasters.</span></li>
</ul>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">Here are some things you can do on your <strong><span style="color: #8a2529;">Happy to</span> <span style="color: #6d276a;">Be</span> <span style="color: #b1953a;">ME!</span></strong> path to mark this auspicious time and set-up your own <strong>personal breakthroughs</strong>:</span></p>
<ol>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">Make peace with your past.  As the benevolent and conscious Water Dragon energies are in play, be willing to explore old wounds and disappointments that no longer serve you, bless and thank the situations for the opportunities they provided for your Soul&#8217;s evolution and let them go.  As each one of us heals, we create a ripple effect that heals the planet!</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">As Chinese people do, spend time honoring and reconnecting with elders.   Recognize the gifts prior generations have bestowed on us and celebrate their love and accomplishments.  Do selfless service in a senior center, make a scrapbook of time with your grandparents or other elders in your family, or visit a grave site and leave a Blessing.</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">Find ways to balance your Divine masculine and feminine aspects.  Be sure you&#8217;re balancing giving by being an open receiver, make time in your DOingness for BEingness (doing nothing), and quiet your mind with meditation at least once a day.</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">Celebrate your health at whatever state it is, and do whatever new things you can to be healthier as you experience the longevity-boosting energy of this year.</span></li>
<li><span style="font-family: 'book antiqua', palatino; font-size: medium;">Look for one or two new ways to contribute to the health of the planet.  Adopt a homeless pet, support a neighborhood garden, step-up your recycling, or look into solar or other alternative power sources.</span></li>
</ol>
<p><span style="font-family: 'book antiqua', palatino;"><strong><span style="font-size: medium;"><span style="color: #8a2529;">Blessings</span>, <span style="color: #008000;">Love</span> and <span style="color: #6d276a;">Light</span>!</span></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/3180/happy-lunar-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Peaceful?</title>
		<link>http://heartoflivingvibrantly.com/3121/are-you-peaceful/</link>
		<comments>http://heartoflivingvibrantly.com/3121/are-you-peaceful/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:00:51 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Be Still And Mindful meditation tele-series]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[Saskia Davis]]></category>
		<category><![CDATA[Symptoms of Inner Peace]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=3121</guid>
		<description><![CDATA[I started teaching my &#8220;Be Still and Mindful&#8221;  meditation tele-series last week, so peacefulness has been on my mind more than usual.  I&#8217;m loving helping the students connect to inner peace.  This week, we&#8217;ll be discussing mayhem and how it shows up outside as part of our Soul calling us to recognize the distress inside.... <a href="http://heartoflivingvibrantly.com/3121/are-you-peaceful/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;" href="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/tranquility-web1.jpg"><img class="alignleft size-medium wp-image-3126" style="border-style: initial; border-color: initial;" title="Peaceful " src="http://heartoflivingvibrantly.com/wp-content/uploads/2012/01/tranquility-web1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><span style="font-size: medium; font-family: 'book antiqua', palatino; color: #800000;">I started teaching my &#8220;Be Still and Mindful&#8221;  meditation tele-series last week, so peacefulness has been on my mind more than usual.  I&#8217;m loving helping the students connect to inner peace.  This week, we&#8217;ll be discussing mayhem and how it shows up outside as part of our Soul calling us to recognize the distress inside.   Seeking <em>inner</em> peace is the way to experience a more peaceful environment outside of ourselves.  It&#8217;s important personally, and because we are all part of the global web of &#8220;collective consciousness,&#8221; it&#8217;s important to the world and every being in it.  </span></p>
<p><span style="color: #800000; font-size: medium; font-family: 'book antiqua', palatino;">I love Saskia Davis&#8217; poem on the topic, and thought I&#8217;d share it with you.  I appreciate the simplicity and concrete nature of her words.  Here&#8217;s your chance to check-in with where you stand relative whether you&#8217;re creating mayhem or peace.  Please share how it resonates by posting a comment. What areas of your life are signalling that your inner beingness is anything <em>but</em> peaceful?  What are you prepared to do about it? One thing you can do is share this with others who may need help diagnosing their own situations!</span></p>
<p><span style="color: #800000; font-size: medium; font-family: 'book antiqua', palatino;">Blessings!</span></p>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;"><br />
Symptoms of Inner Peace<br />
By Saskia Davis</span></p>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">Be on the lookout for symptoms of inner peace.  The hearts of a great many have already een exposed to innnerpeace, and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition in the world.</span></p>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">Some signs and symptoms of inner peace:</span></p>
<ul>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">A tendency to think and act spontaneously rather than on fears based on past experiences.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">An unmistakable ability to enjoy each moment.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">A loss of interest in judging other people.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">A loss of interest in judging self.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">A loss of interest in conflict.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">A loss of ability to worry. (This is a very serious symptom)</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">Frequent overwhelming episodes of appreciation.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">Contented feelings of connectedness with others and nature.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">Frequent attacks of smiling.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">An increasing tendency to let things happen rather than making them happen.</span></li>
<li><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">An increased susceptibility to the love extended by others, as well as he uncontrollable urge to extend it.</span></li>
</ul>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;"><span style="font-family: tahoma, arial, helvetica, sans-serif;">Warning:</span></span></p>
<p><span style="font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;">If you have one or all of the above symptoms, please be advised that your condition of inner peace may be so far advanced as to not be curable.  If you are exposed to anyoe exhibiting any of these symptoms, remain exposed only at your own risk.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/3121/are-you-peaceful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Award-Winning 11:11 Magazine FREE!</title>
		<link>http://heartoflivingvibrantly.com/2936/get-award-winning-1111-magazine-free/</link>
		<comments>http://heartoflivingvibrantly.com/2936/get-award-winning-1111-magazine-free/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:15:11 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[11:11 Magazine]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Heartful Awakening Circle]]></category>
		<category><![CDATA[Nautilus Award]]></category>
		<category><![CDATA[online membership community]]></category>
		<category><![CDATA[The Art of Allowing Happiness]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2936</guid>
		<description><![CDATA[I was just published in the Nov/Dec issue of 11:11 Magazine featuring Jack Canfield, Iyanla Vanzant, and Barbara Marks Hubbard! My article, &#8220;The Art of Allowing Happiness&#8221; starts on page 21. 11:11 Magazine is filled with life-enhancing quality articles and features geared at helping you live a more fulfilling and purpose-filled life.  In fact, it&#8217;s... <a href="http://heartoflivingvibrantly.com/2936/get-award-winning-1111-magazine-free/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/12/1111-mag-cover.jpg"><img class="aligncenter size-thumbnail wp-image-2938" title="1111 mag cover" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/12/1111-mag-cover-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/12/1111-header.jpg"><br />
</a></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large;">I was just published in the Nov/Dec issue of 11:11 Magazine featuring Jack Canfield, Iyanla Vanzant, and Barbara Marks Hubbard! My article, &#8220;The Art of Allowing Happiness&#8221; starts on page 21. 11:11 Magazine is filled with life-enhancing quality articles and features geared at helping you live a more fulfilling and purpose-filled life.  In fact, it&#8217;s a Nautilus Award Gold Medal winner, and the only magazine to receive this coveted publishing recognition!</span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large;"> Ordinarily, you&#8217;d need to purchase this magazine for the cover price of $16.95 at Barnes &amp; Noble. But the publisher is making available the Nov/Dec issue, all of 2012, PLUS 12 archived issues for FREE! </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large;">Visit the link below and enter the <strong>case sensitive</strong> COUPON CODE &#8220;Unity1111&#8243; and then Click &#8216;APPLY&#8217; to get your FREE 2012 subscription!  Then share the link and order instructions with your friends and loved ones to help them improve their lives as well!  <strong><a title="11:11 Magazine Free Offer" href="http://ymlp.com/z28430" rel="nofollow nofollow" target="_blank"><span style="font-family: 'Lucida Grande';"><strong>http://ymlp.com/z28430</strong></span></a></strong></span></p>
<p>&nbsp;</p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large;">Many Blessings, love and light!</span><br />
<span style="font-family: 'book antiqua', palatino; font-size: large;"> Valerie</span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large; color: #800000;">P.S.  When you join my Heartful Awakening Circle online community, you&#8217;ll get special offers like this designed exclusively for my members!  Join this free community now to receive benefits worth $175/month and share the link with others:  <a href="http://heartoflivingvibrantly.com/heartful-awakening-circle-membership/"><span style="color: #800000;">http://heartoflivingvibrantly.com/heartful-awakening-circle-membership/</span></a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2936/get-award-winning-1111-magazine-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving!!</title>
		<link>http://heartoflivingvibrantly.com/2915/happy-thanksgiving/</link>
		<comments>http://heartoflivingvibrantly.com/2915/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 21:09:36 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Ralph Waldo Emerson]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2915</guid>
		<description><![CDATA[For each new morning with its light,  For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.      ~Ralph Waldo Emerson I am giving thanks for all that I have and all that I don&#8217;t have; all that I am becoming and all that... <a href="http://heartoflivingvibrantly.com/2915/happy-thanksgiving/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'book antiqua', palatino; font-size: large;"><br />
<a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Thanksgiving-stone1.jpg"><img class="alignleft size-full wp-image-2918" title="Thanksgiving stone" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Thanksgiving-stone1.jpg" alt="" width="94" height="106" /></a><strong><span style="color: #8a2529;">For each new morning with its light, </span></strong></span><br />
<strong><span style="font-family: 'book antiqua', palatino; font-size: large; color: #8a2529;">For rest and shelter of the night,</span></strong><br />
<strong><span style="font-family: 'book antiqua', palatino; font-size: large; color: #8a2529;">For health and food, for love and friends,</span></strong><br />
<strong><span style="font-family: 'book antiqua', palatino; font-size: large; color: #8a2529;">For everything Thy goodness sends.</span></strong><br />
<span style="font-family: 'book antiqua', palatino; color: #333333; font-size: medium;">     ~Ralph Waldo Emerson</span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large; color: #000000;">I am giving thanks for all that I have and all that I don&#8217;t have; all that I am becoming and all that I have been; all that I have accomplished and all that I have lost. In the midst of all that, re-affirming that my life is in the hands and heart of God, and that I am one with All! </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large; color: #000000;">May your Thanksgiving be a reflection of the Peace, Love, Joy and Freedom that you Truly are!  </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: large; color: #000000;">Valerie</span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2915/happy-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Free Your Mind And The Rest Will Follow!&#8221;  ~En Vogue</title>
		<link>http://heartoflivingvibrantly.com/2895/free-your-mind-and-the-rest-will-follow-en-vogue/</link>
		<comments>http://heartoflivingvibrantly.com/2895/free-your-mind-and-the-rest-will-follow-en-vogue/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 01:15:59 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[free your mind]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[journey of transformation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation coaching]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[Source Energy]]></category>
		<category><![CDATA[still and mindful]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tele-workshop series]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2895</guid>
		<description><![CDATA[As I multi-task, simmering the cranberries for home-made cranberry sauce while I write this message, I can&#8217;t help but think of Thanksgiving just 2 days away.  I&#8217;m struck by how my whole life is so radically different than it was this time last year, and how different that was from the years before it.  I&#8217;ve... <a href="http://heartoflivingvibrantly.com/2895/free-your-mind-and-the-rest-will-follow-en-vogue/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Golden-Meditation-sxc1.jpg"><img class="alignleft size-thumbnail wp-image-2898" title="Golden Meditation-sxc" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Golden-Meditation-sxc1-150x150.jpg" alt="" width="150" height="150" /></a><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">As I multi-task, simmering the cranberries for home-made cranberry sauce while I write this message, I can&#8217;t help but think of Thanksgiving just 2 days away.  I&#8217;m struck by how my whole life is so radically different than it was this time last year, and how different that was from the years before it.  I&#8217;ve truly undergone my own exquisite renaissance!  I not only highly recommend it, it&#8217;s the centerpiece of what I do to help people.  </span></p>
<p style="text-align: left;"><span style="font-family: 'trebuchet ms', geneva;"><span style="font-size: medium;">Transformation is such a gift to give ourselves, especially when we simply do it by choice and not by necessity.  One of my favorite quotes, from Seneca, &#8220;As long as you live, keep learning how to live,&#8221; really captures that for me.  We&#8217;re really never &#8220;done.&#8221;  The journey </span><strong><em><span style="font-size: medium;">is </span></em></strong><span style="font-size: medium;"> the destination.   </span></span></p>
<p style="text-align: left;"><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">Change may not be easy, but one thing is for certain, it&#8217;s constant.  Whether we like it or not, the world is in motion at all times at all levels.  We can go along resisting and lamenting, or we can grab the handlebars and kick up our heels and say &#8220;let&#8217;s go!&#8221; Believe me, I&#8217;ve done both, but I now embrace the latter as the way to have a lot more fun along the way!  But whichever you choose, one practice that I garuantee to smooth out the rough edges is meditation.  </span></p>
<p style="text-align: left;"><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">If you are not meditating regularly, I believe you are not only missing out on wonderful benefits, you are holding yourself back. The time I spend in meditation is my &#8220;groove&#8221; time.  I groove <em>while</em> I&#8217;m meditating by getting connected to Source Energy and my inner voice of wisdom.  I groove in between meditations because the more I practice, the more I feel myself staying in the flow.  I&#8217;ts my miracle cure for whatever needs to get sorted out or released.  </span></p>
<p style="text-align: left;"><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">Whatever you&#8217;ve heard about meditation, throw it out &#8211; even what I just told you.  Why?  Because everyone&#8217;s experience is different.  In fact, every single meditation is different.  So the only way you will <em>truly</em> know how your life can be different through an ongoing practice of meditation, is to engage in an ongoing practice of meditation!  </span></p>
<p><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">I feel so strongly about this that I&#8217;ve created a tele-workshop series called &#8220;Be Still and Mindful Meditation Coaching.&#8221;  I&#8217;m joining forces with dear friend and colleague Terri Levine, PhD, The Business Mentoring Expert, to share with you everything I can to help you integrate meditation into your life.  All the details are at <strong><a title="Be Still and Mindful Meditation Coaching" href="http://happytobeme.net/meditation-coaching/" target="_blank">www.StillAndMindful.com</a></strong>. Join us in January 2012 and take your life to a new level of peacefullness and yourself to a new level of fulfillment and success!</span></p>
<p><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">Blessings, Love and Light!<br />
Valerie </span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2895/free-your-mind-and-the-rest-will-follow-en-vogue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Every Day As Special As Your Birthday!</title>
		<link>http://heartoflivingvibrantly.com/2768/make-every-day-as-special-as-your-birthday/</link>
		<comments>http://heartoflivingvibrantly.com/2768/make-every-day-as-special-as-your-birthday/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:58:09 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2768</guid>
		<description><![CDATA[ I&#8217;ve rounded the corner of the first month of my 51st year.  On and off, I&#8217;ve been pondering how my personal celebration of the big 5-0 compared to how I&#8217;ve celebrated birthdays gone by.  My closest friends and family kept asking me &#8220;What are you doing special for your birthday?&#8221;  I realized as the big... <a href="http://heartoflivingvibrantly.com/2768/make-every-day-as-special-as-your-birthday/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;"> <a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Birthday-Cake-w-Florals.jpg"><img class="alignleft size-medium wp-image-2769" title="Birthday Cake w-Florals" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/11/Birthday-Cake-w-Florals-300x227.jpg" alt="" width="300" height="227" /></a></span><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">I&#8217;ve rounded the corner of the first month of my 51st year.  On and off, I&#8217;ve been pondering how my personal celebration of the big 5-0 compared to how I&#8217;ve celebrated birthdays gone by.  My closest friends and family kept asking me &#8220;What are you doing special for your birthday?&#8221;  I realized as the big day approached that it didn&#8217;t feel like such a huge deal.  I had not given a celebration much thought.  In fact, try as I might, I could not come up with any &#8216;must-do&#8217; experiences or &#8216;must-have&#8217; gifts.  It ocurred to me that this was <em>radically  </em>different from days gone by. That was cause for pause.  </span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;">I remembered how birthdays of yesteryear were major to-dos!  Yes, I tended to make a big &#8216;thing&#8217; of my birthay every year.   First, I&#8217;d make sure I mentioned it a lot so people would mark their calendars and I wouldn&#8217;t have to worry about</span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;"> being forgotten.  Then, I&#8217;d host elaborate (often themed) parties, spending a lot of money making everything just so.   People would rave! (That was the catalyst to creation of a catering business called Culinary Expressions back in the 80&#8242;s, marking my first </span><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">entrepreneurial venture). To top it off, it was not unusual for me to indulge in  some kind of extravagance for myself.  I&#8217;ve spent $2-3,000 dollars on a ring or a trip or something else to mark my &#8220;special day.&#8221;  </span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Sadly, even though my house would be filled with celebrants and laughter, great food and plenty to drink, lots of interaction, and oodles of kudos and focus on yours truly, I would generally wake-up the next day feeling unfulfilled. There was routinely something missing.  How strange to invest so much to feel special on one day of the year, and come up short.   </span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;">What I know now that I didn&#8217;t know then is where this need was coming from.  It was about having everyone else thinking of me as special because I didn&#8217;t see myself that way.  I had to create a time for them to do the ode-to-Valerie thing at least one time a year because I didn&#8217;t feel it the rest of the year.  I wanted people to &#8216;see&#8217; me, recognize my importance in the world, and shower me with their affection.  Ultimately, all of this would help me believe I was enough, that I was lovable, and I was worthy.  </span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;">What a difference a radical sabbatical can make!  Why was my 50th <em>not</em> such a special thing?  Because of the shift I&#8217;ve made from external to internal validation.  I&#8217;ve spent the last several years getting in touch with the specialness that is intrinsic (and that&#8217;s in all of us).  Instead of looking for validation and love outside of me, as I did then, I know how to be that to and for myself.  I&#8217;ve learned how to  create a relationship with myself, to know the Truth of me, value me and love me.  By shedding old values, belief systems, and stories, and healing the woundolgy that created them, I&#8217;ve awakened to a wonderful experience of myself, and am translating that to new expressions of me in my life! </span></p>
<p><span style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Today, celebrating me is more about:</span></p>
<ul>
<li><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Eating healthy and staying fit</span></li>
<li><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Getting into nature (my favorite place being the beach) to feel oneness with the Divine Energy flowing through life outside of me</span></li>
<li><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Practicing silence, indulging in meditation, and expressing plenty of laughter</span></li>
<li><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Reading books that fill my heart with Divine Wisdom that contributes to the ongoing evolution of my consciousness, and</span></li>
<li><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Spiritual awakenings that help me continute to shed things that don&#8217;t serve me.  </span></li>
</ul>
<p><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">These new ways through which I connect to, love and care for myself are a part of my <em>everyday</em> living now.  In fact, I&#8217;ve done so well with making my transformational practices my life experience, that making a big hoo-ha extravagance of my birthday wasn&#8217;t necessary.  I&#8217;m making time for me, honoring my needs, respecting my feelings, and making myself special in my own life <em>every</em> day.  So my actual birthday was simply another day to recognize in small ways all day long who I Truly am, and how grateful and happy I am to Be ME!.  As we say in laughter yoga:  &#8221;Very good very good yaaay!!</span></p>
<p><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">I hope you&#8217;ll explore how you can be more special in own life every day too!  Make your life more juicy and delicious more often!  You deserve it!</span></p>
<p><span class="Apple-style-span" style="font-family: 'comic sans ms', sans-serif; font-size: medium;">Blessings, love and light!<br />
Valerie </span></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2768/make-every-day-as-special-as-your-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Diwali!</title>
		<link>http://heartoflivingvibrantly.com/2734/happy-diwali/</link>
		<comments>http://heartoflivingvibrantly.com/2734/happy-diwali/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:40:21 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Diwali]]></category>
		<category><![CDATA[festival of lights]]></category>
		<category><![CDATA[inner light]]></category>
		<category><![CDATA[new moon ceremony]]></category>
		<category><![CDATA[sherpa of happiness]]></category>
		<category><![CDATA[spiritual traditions]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2734</guid>
		<description><![CDATA[Happy Diwali!  I love sharing practices and wisdom from the world&#8217;s spiritual traditions!  The celebration of Diwali feels 100% in alignment with what I am about as Sherpa of Happiness:  shepherding people to connect to and align with their inner Magnificent Essence, their Divine Light.  Enjoy this explanation of Diwali from Chakrapani Ullal, a world-renowned Vedic Astrologer from... <a href="http://heartoflivingvibrantly.com/2734/happy-diwali/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartoflivingvibrantly.com/wp-content/uploads/2011/10/Diwali-Oil-Lamp-small.jpg"><img class="alignleft size-medium wp-image-2744" title="Diwali-Oil-Lamp small" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/10/Diwali-Oil-Lamp-small-300x199.jpg" alt="" width="208" height="138" /></a><strong><span style="font-family: 'trebuchet ms',geneva; font-size: medium; color: #800080;">Happy Diwali!  I love sharing practices and wisdom from the world&#8217;s spiritual traditions!  The celebration of Diwali feels 100% in alignment with what I am about as Sherpa of Happiness:  shepherding people to connect to and align with their inner Magnificent Essence, their Divine Light.  Enjoy this explanation of Diwali from Chakrapani Ullal, a world-renowned Vedic Astrologer from Kerala, South India.  Diwali is underway now all over India.  Tonight, I&#8217;ll be lighting my oil lamp and putting it in my window.  Perhaps you&#8217;d like to as well, to symbolize your commitment to experience the beacon of Light and Love you are being in the world!</span></strong></p>
<h3 style="text-align: center;"><span style="font-family: 'trebuchet ms', geneva; font-size: large;"> HAPPY DIWALI!</span></h3>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">Diwali, a contraction of Deepawali, (from Sanscrit, Dipavali which means &#8220;row of lamps&#8221;), is the biggest festival of India, celebrated by people of all religions throughout the country.  It is an occasion of jubilation.  For a period of three days everyone gathers around the home with family and friends celebrating with traditional customs.  Surrounding are the sounds of firecrackers, the scent of incense hangs in the air.  There are home-made sweets and delicacies and the exchanging of gifts.  There is the feeling of togetherness, joy and hope.</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">Diwali is a celebration which falls sometime in October/November at the time of the new moon, (when the moon is not visible, Amavas).  This year Amavas falls on October 26th, called New Years Day.  Diwali celebrations, 2011 start on the 25th and conclude on the 27th.  </span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">Diwali, popularly known as the &#8220;festival of lights&#8221;, is observed with the lighting of oil lamps, but the underlying spiritual meaning is  &#8221;awareness of the inner light&#8221;.  The celebration of Diwali as the victory of &#8220;good over evil&#8221; refers to the light of higher knowledge dispelling all ignorance, the ignorance that masks one&#8217;s true nature; not as the body, but as the unchanging, infinite and transcendent reality.</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">The mythology and manner of celebration varies from region to region throughout the continent, but Diwali is often associated with the historic return of Lord Rama, the seventh incarnation of Lord Vishnu from a fourteen year exile after vanquishing the demon-king Ravana.  For three consecutive nights, households all across India burn oil lamps in their windows to celebrate Lord Rama&#8217;s victory and welcome Him home.  The ambiance created from shimmering candlelight throughout the night creates a distinctive and enchanting air enjoyed by all.</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">At Diwali, many Indians (irrespective of religion) honor Lakshmi, the goddess who presides over comfort, wealth and abundance, paying homage to her in hopes of success and prosperity in the coming year.</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: small;">Diwali is celebrated around the globe and has come to represent much more than a Hindu festival.  It is rather a celebration of the many South-Asian identities, and the underlying awareness of the light that empowers us to commit ourselves to good deeds.</span></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="font-family: 'trebuchet ms', geneva; font-size: large; color: #800080;"> May the light symbolized by Diwali shine brightly in, through, and around you.  May you fully awaken to the light of your True Nature.  May you rest in Peace, Love, Joy and Freedom always.<br />
</span></strong></p>
<p style="text-align: center;"><strong><span style="font-family: 'trebuchet ms', geneva; font-size: large; color: #800080;">Blessings!<br />
Valerie </span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2734/happy-diwali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEing the Beacon</title>
		<link>http://heartoflivingvibrantly.com/2612/being-the-beacon/</link>
		<comments>http://heartoflivingvibrantly.com/2612/being-the-beacon/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:03:34 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[unconditional love]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2612</guid>
		<description><![CDATA[A wonderful thing happened in Trader Joe&#8217;s this morning!  I had enjoyed an invigorating personal laughter explosion in an aisle by the apples, and I was quite giddy in the glow of the after-effects the whole time I was shopping.  I was meandering through the store, with nothing in my basket, and probably looking a little kooky.... <a href="http://heartoflivingvibrantly.com/2612/being-the-beacon/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartoflivingvibrantly.com/2612/being-the-beacon/love-beacon/" rel="attachment wp-att-2613"><img class="alignleft size-thumbnail wp-image-2613" title="Love Beacon" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/09/Love-Beacon-150x150.jpg" alt="" width="150" height="150" /></a><span style="font-family: 'book antiqua', palatino; font-size: medium;">A wonderful thing happened in Trader Joe&#8217;s this morning!  I had enjoyed an invigorating personal laughter <em>explosion</em> in an aisle by the apples, and I was quite giddy in the glow of the after-effects the whole time I was shopping.  I was meandering through the store, with nothing in my basket, and probably looking a little kooky.  At least 4 times, some helpful staff member engaged me with this question:  &#8221;Are you finding everything okay?&#8221;  </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">After the 4th time, I was struck by how much this meant.  It was certainly not the first time I&#8217;ve ever been offered help in a store, albeit very few and far between at best.  It was more than that.  There was something in the eyes, smiles and the tone of the people, as well as their gracious willingness to extend the offer to lend me service.  I felt such caring, and it reminded me how easy it is to feel that way throughout the day.  </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">I&#8217;m often asked when I talk about <span style="color: #006600;">BEing Love</span> if I&#8217;m suggesting that everyone has to be in a service business, or if they have to be a minister, or transformational speaker, or some kind of healer.  My answer is always an unequivocal no.  You see we ARE love &#8211; it&#8217;s our <strong><span style="color: #800080;">State of Being</span></strong>, which means it&#8217;s not conditional to what we do for a living, how old we are, how we&#8217;re feeling that day or any other situational aspect of our lives.  In each moment, we can choose to share the light that we already are by asking someone  &#8220;Are you finding everything okay?&#8221; (and a thousand other ways of offering ourselves in service to our fellow beings).   </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">We can easily, effortlessly and with Grace extend our hearts &#8212; <span style="color: #006600;"><strong>BE the Beacon</strong></span> &#8212; as often as we like.  We can do it in a myriad of ways, like picking up trash to keep our communities clean, or by helping someone who&#8217;s dropped something, or taking in a stray animal, or volunteering for a non-profit, or mentoring a teenager, or checking on an elderly neighbor, or simply saying with Grace and ease &#8220;Thank You.&#8221;  The only pre-requisite is to get out of our heads where thoughts of judgment, lack, fear and limitation could hold us back. </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">In those moments with my Trader Joe&#8217;s helpers, my way of <span style="color: #006600;">BEing the Beacon</span> in return was with a wide and warm smile.  And on my way out I stopped to tell the manager how seen and nurtured I felt while I shopped, and I shared a hearty &#8220;&#8216;Thank you!&#8221; to his team.  As I gave, I received &#8212;  instantly!  <span style="color: #008000;">BEing love</span> shows up in little moment-by-moment seemingly insignificant acts every day everywhere.  Let&#8217;s all join in &#8230; and how about seeing how many of them we can string together in a day, a week or even a month?!  It&#8217;s impossible to feel joy when you&#8217;re complaining, and it&#8217;s impossible to feel loneliness or unloved when you&#8217;re <span style="color: #008000;">BEing Unconditional Love</span> for those in your world!  </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: medium;">Get busy loving people!</span><br />
<span style="font-family: 'book antiqua', palatino; font-size: medium;">Blessings, love and light,</span><br />
<span style="font-family: 'book antiqua', palatino; font-size: medium;">Valerie </span></p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2612/being-the-beacon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seeing the Old Anew</title>
		<link>http://heartoflivingvibrantly.com/2518/seeing-the-old-anew/</link>
		<comments>http://heartoflivingvibrantly.com/2518/seeing-the-old-anew/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:00:39 +0000</pubDate>
		<dc:creator>Valerie Sheppard</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fresh eyes]]></category>
		<category><![CDATA[hidden opportunities]]></category>
		<category><![CDATA[road blocks]]></category>

		<guid isPermaLink="false">http://heartoflivingvibrantly.com/?p=2518</guid>
		<description><![CDATA[Do you ever miss things that are visible in plain sight?  Like when you know you looked on the counter for your keys, and you&#8217;re positive they aren&#8217;t there.  But somehow when you trace your steps, there they are exactly where you looked before, as if they magically appeared. In fact, they were there the... <a href="http://heartoflivingvibrantly.com/2518/seeing-the-old-anew/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-2519" title="Roadblock" src="http://heartoflivingvibrantly.com/wp-content/uploads/2011/09/Roadblock-300x225.jpg" alt="" width="300" height="225" /></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">Do you ever miss things that are visible in plain sight?  Like when you know you looked on the counter for your keys, and you&#8217;re positive they aren&#8217;t there.  But somehow when you trace your steps, there they are exactly where you looked before, as if they magically appeared. In fact, they were there the entire time.  I experienced this very phenomenon the other night, and my story goes like this. </span></p>
<p><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;">I was going to my Mom&#8217;s late one night.  Of course I&#8217;ve been 100&#8242;s of times and go the same way: through the guard gate, turn right at the stop, left at the next stop, 2nd right and voila, I&#8217;m there.  So it was this particular night at around 10:45 p.m. Except when I get to the 1st stop sign, I prepare to turn, and instead, I&#8217;m confronted with construction barriers and cones, tape across the lane and other obstacles blocking my  way.  They were repaving the road.  I stayed there staring for at least a minute looking for a way in between the blocks and barriers that would allow me to continue along my familiar route to my destination. In fact, it was not just <em>familiar</em>, it was the <em>only</em> route I&#8217;ve ever taken through this gate to her house.  </span></p>
<p><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;">It had been a long day, I was tired and all of a sudden, I was impeded.  A mild anger started as old egoic energy crept in pushing me to look for someone to blame.  I started wondering why the guard didn&#8217;t warn me that the route was blocked. Then it was about why my Mom hadn&#8217;t mentioned it either.  Then came ego&#8217;s favorite:  fear.  It&#8217;s not a big deal to detour, but I really didn&#8217;t know another way, and there were no signs directing me, and the guard gate was about to close.  &#8221;You&#8217;ll be out here all alone &#8212; and there are wild dog-eating coyotes!!&#8221; is what the ego voice in my head tried to get me to attach to. And with that, mild feeling of abandonment and inadequacy started to creep in.  How insidious is the ego at getting us up in arms and down on self!  </span></p>
<p><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;">As ease and Grace would have it, my True Self took over.  With calm heart leading my trying-to-lose-it head, I took a centering breath, said one of my favorite centering mantras, &#8216;Thank-you God, I see all!&#8217; and turned left.  I pulled over, plucked my Garmin out of the glove box, and got ready to plug in Mom&#8217;s address and allow myself to be effortlessly routed</span><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;"> through her neighborhood a different way, and all would be well.  </span></p>
<p><span style="font-size: medium; font-family: 'trebuchet ms', geneva;">While fumbling with the Garmin, I look up to see in my rear-view mirror another car, having just come through the gate, approach the same stop sign.  The car stopped momentarily, and smoothly turned right and continued on its way!  I&#8217;m thinking, &#8216;But it&#8217;s all blocked off!  How could they possibly turn right? I looked carefully for several moments, and I&#8217;m positive there was no lane there!&#8217;  </span></p>
<p><span class="Apple-style-span" style="font-size: medium; font-family: 'trebuchet ms', geneva;">So I put my GPS down, and made a U-turn.  When I turned around, I could see, as if by magic, that a lane <em>was</em> there.  In fact, just like the keys on the kitchen counter, it had been there the entire time.  Even though it was in plain sight, I couldn&#8217;t see it. It wasn&#8217;t until I looked: A) from a different angle; and B) with a guide helping me to &#8216;chart my course&#8217; was I able to see the</span><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;"><span style="font-family: 'trebuchet ms', geneva;"> opportunity and make the choice.    </span></span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">So what does this all mean?  I got a lot!  I realized there are times when we&#8217;re blinded.  We&#8217;re blinded by our vision, by what we&#8217;ve <em>always</em> seen or done, also known as habits, and by believng we <em>know</em> so much about the experience we&#8217;re having right this minute, that we can&#8217;t experience it differently until some<em>thing</em> or some<em>one</em> comes along to wake us up and shake us up and show us the way.   That&#8217;s what a guide does, and in this case, one who didn&#8217;t even know she <em>was</em> my guide. The moral of the story?</span></p>
<ul style="font-family: 'trebuchet ms', geneva; font-size: medium;">
<li><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;">Sometimes, we can&#8217;t see what&#8217;s visible in plain sight. Our routines, beliefs, values, old tapes, poor peripheral view, and a host of other internal aspects obscure things we very much need or want to see.  It doesn&#8217;t necessarily mean the opportunity isn&#8217;t sitting right there in front of us. It doesn&#8217;t necessarily  mean we&#8217;re being told to go in another direction.   What we need is to see from a different angle, and in many instances, a guide can get us there faster.</span></li>
</ul>
<ul style="font-family: 'trebuchet ms', geneva; font-size: medium;">
<li><span class="Apple-style-span" style="font-family: 'trebuchet ms', geneva; font-size: medium;">When the ego&#8217;s knee-jerk reactions of blame, shame, fear, and anger start to set in, we need a powerful connection to the True Self to be awake and aware enough to notice, and shift the energy.  It may not be <em>easy</em> to remain peaceful when you perceive you&#8217;re in a storm, but it is <strong><em>possible</em></strong>. (Note:  by &#8220;storm&#8221; I mean the one the ego tries to create even though the outer situation in fact is pretty small and insignificant.) Making a smooth transition to quiet the ego and align with Truth is dependent on how practiced we are. It doesn&#8217;t become habit by wishing it so, intending it so or affirming it so. We must <span style="text-decoration: underline;"><em>practice</em></span> the spiritual steps to get ourselves back to center, so that when we most need to, it&#8217;s like blinking an eye or taking a breath to hear our intuitive voice when it tries to take the lead.  </span></li>
</ul>
<div>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">My wish for you today and always:  #1. As you go through the already-been-seen aspects of your life, I hope you can see them with fresh eyes, new perspective, in the wonder of a child.  <span style="text-decoration: underline;"><em><strong>Look at everything</strong></em> <strong><em>anew</em></strong></span><em><span style="text-decoration: underline;"><strong> &#8211; including you</strong></span></em>.  #2. Have the wherewithal to choose to follow, to choose to make it easy on yourself. Instead of kicking and complaining at having to do it all yourself, choose to say, &#8220;Well someone&#8217;s showing me the way.  That should make it easier, faster, safer, feel better, all of the above and probably more. I&#8217;ll take it!&#8221;</span></p>
<p><span style="font-family: 'trebuchet ms', geneva; font-size: medium;">Blessings, Love and Light!</span></p>
</div>
<p><span><br />
</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://heartoflivingvibrantly.com/2518/seeing-the-old-anew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

